• You can quit with text2quit


    • Living smoke free
    • A personal health coach on your phone
    • Customized help to overcome cravings

    Double your chance of quitting!

  • Everything you need…right on your phone

    What you get:

    • Personalized tips delivered to your phone
    • Motivation, encouragement and support
    • Interactive text games and trackers
  • Text2quit is with you every step of the way.

    • 1 Get

    • 2 Set
      quit date

    • 3 Choose
      quit product

    • 4 Plan
      for triggers

    • 5 Quit
      & stay quit

    Text2quit identifies your smoking triggers and behaviors and helps you find your best way to quit.

  • Make your quit successful with text2quit.

    • Less than 5% of smokers are able to quit without help.
    • 34% of text2quit users had quit smoking one month later.*
    • Text2quit users were 59% more likely to quit smoking.*

    *Randomized controlled trial conducted by researchers at The George Washington University School of
    Public Health and Health Services.

  • Are you ready to quit for the last time?

      to register for FREE!.

    Standard message and data rates apply.

Here's what people are saying...

  •   It was nice to have a structured program as opposed to doing it alone.  

    -Alice E

  •   It was nice to know I was getting reminders and that somebody noticed I was quitting.  

    -Derek T

  •   The texts made me make a serious attempt...because I was constantly reminded of my efforts via text.  

    -Chris W

  •   The texts held me to my quit date. I used to always push it back, but this made me feel accountable.  

    -Catherine B

  •   I liked that regular reminders are pushed out to me and that I don't have to pull resources in.  

    -Johnny J

Check out these 3 things you can do by text:

  • 1

    Track quitting

    text2quit: Great! You reached your goal of cutting down to 5 cigs yesterday. See if you can cut out more before your quit date. Reply HELP for help.

  • 2

    Get craving tips

    text2quit: To stay away from cigs, find new habits & spend time with non smoking friends. Create a smoke free environment to help cut cravings. Reply HELP for help.

  • 3

    Why others quit

    text2quit: Ex-smoker #163: "I quit because I was tired of the look of disgust I got from family and friends when I lit up." Reply HELP for help.